Self-Esteem and Self-Acceptance Workshop
Fri, 10 Mar
|Zoom Link
A deep relaxation and wellbeing workshop using group hypnotherapy techniques to build self-love
Time & Location
10 Mar 2023, 12:30 – 14:30
Zoom Link
About the event
Friday 10th March - 12.30pm -2.30pm
Self-Esteem and Self-Acceptance Deep Relaxation and Wellbeing Workshop
Taking you to a place of deep relaxation, using group hypnotherapy techniques to build self love
Using self-esteem strategies incorporating free writing so you get to appreciate your qualities and reflect on your strengths and learnings
Closing with the creation of simple self acceptance affirmations in conjunction with tapping that can be used every day to build on self-esteem
To get the best out of the session - please have somewhere comfy to sit/lie and have a blanket of your preference, also bring a pen and paper/ journal
With Emma Last of Progressive Minds