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Fri, 10 Mar


Zoom Link

Self-Esteem and Self-Acceptance Workshop

A deep relaxation and wellbeing workshop using group hypnotherapy techniques to build self-love

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Self-Esteem and Self-Acceptance Workshop
Self-Esteem and Self-Acceptance Workshop

Time & Location

10 Mar 2023, 12:30 – 14:30

Zoom Link

About the event

Friday 10th March - 12.30pm -2.30pm

Self-Esteem and Self-Acceptance Deep Relaxation and Wellbeing Workshop

Taking you to a place of deep relaxation, using group hypnotherapy techniques to build self love

Using self-esteem strategies incorporating free writing so you get to appreciate your qualities and reflect on your strengths and learnings

Closing with the creation of simple self acceptance affirmations in conjunction with tapping that can be used every day to build on self-esteem

To get the best out of the session - please have somewhere comfy to sit/lie and have a blanket of your preference, also bring a pen and paper/ journal

With Emma Last of Progressive Minds

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